CORRECTIVE EXERCISE

Corrective Exercise is the act of finding and addressing the source of any
imbalances or physical limitations in the body, then applying a program that will
improve your stability, mobility, and range of motion in said areas of the body.
We focus on corrective exercise because we strongly believe in establishing a
solid foundation of physical fitness to build upon when starting a workout plan.
Without first fixing imbalances and building stability, you will not be able to activate
your muscles properly or use the full range of motion required to perform exercises
correctly. For example, having a pre-existing knee injury would limit the range of
motion of your leg, thereby preventing you from being able to perform exercises such
as squats or even being able to accelerate while running. A corrective exercise
program would introduce you to a series of movements to strengthen and increase
flexibility in the muscles and joints around your knee, and once that is achieved, you
will be able to move on to performing exercises that will improve your overall physical
fitness.
Everyone has some sort of physical imbalance, and with PEAK at your side, you
will be on your way to surpassing all of your goals and achieving levels of fitness you
never could have imagined.