August 11, 2011 – When it’s time to hit the gym people default to doing some cardio, weight lifting and maybe throw in some ab exercises. And even though doing all of those things will eventually get you results (assuming you are doing the exercises correctly), you won’t get the results you want until you learn how to stabilize, activate and strengthen your core.
P.E.A.K. Fitness Builds Better Bodies by Pushing Boundaries
(PRWEB) September 27, 2010 — Fitness and weight loss have been mainstays in the headlines for quite some time, but when figuring out a health plan to follow, it’s often difficult to distinguish one program from another. Complicated workout and diet plans and lackluster results often leave people unmotivated. P.E.A.K. Fitness is here to challenge the misconceptions about working out while delivering noticeable results and teaching people how to maintain a properly functioning body.
A unique concept, P.E.A.K., which stands for Performance Education in Athletics and Kinesiology, will offer personalized training that addresses problems ranging from previous injuries to unwanted weight gain to sports specific training. These programs will be available via the newly launched website, peakfitacademy.com, and will only be offered to clients after a fitness assessment is conducted by company owner and founder Yaw Owusu, Jr., a master level NASM certified personal trainer.
“The human body is like a machine,” states Owusu. “And like any machine, it requires tune ups before you can put any more stress on it. At P.E.A.K., our philosophy is to address physical limitations, such as previous injuries, while building strength. Teaching clients how to fix their problems will ultimately lead to better results.” As a student of the PEAK Fit Academy you will learn to find your inner athlete and workout in the most efficient and effective manner.
The website will function as a membership site, though there will be plenty of free features available to non-members such as general nutrition information, training clips and a monthly newsletter. Once a member, you will receive monthly workout and nutrition plans, detailed instructional workout videos, one-on-one phone time with your trainer and much more.
For more information, visit http://peakfitacademy.com
About P.E.A.K. Fitness
Yaw Owusu Jr. majored in Exercise Physiology at Florida State University and is a corrective exercise and performance enhancement specialist. He founded PEAK Fitness in 2009 and introduced PEAKFitAcademy.com in 2010 as an online training and education program available to people everywhere. His primary goal is to develop athletic potential by correcting physical imbalances, building strength, promoting fat loss and preventing injury.